Class Concepts

Switch

A fast-paced class where you will switch between high intensity cardio intervals and bouts of both body weight and weighted exercises....

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HIIT STUDIO SWITCH CLASS

Switch

Strength

A high intensity resistance training class focused on building strength and muscular endurance. Building lean muscle will not only help to...

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Strength

TRX

TRX

Our TRX suspension training offers a complete body workout using your body weight as your resistance.  TRX will help you build...

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TRX

HIIT Box

An interval based boxing circuit class which will have you working through a wide variety of set drills, complexes and conditioning...

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HIIT Box

Take Over

An all encompassing high intensity circuits class which takes over both our HIIT and Boxing studio. This class combines cardio, strength,...

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Take Over

Pilates

Pilates teaches a clear understanding of fundamentals ABCs; Alignment, Breathing, Centring and how to strengthen the deep, postural ‘core’ muscles for...

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Pilates

Start up

A low impact, low intensity full body workout with a combination of strength, cardio and core. Whether you’re just beginning your...

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Start up

Pro Box

A chance for members to take their boxing skills to the next level. Pro Box will incorporate advance drills, footwork patterns,...

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Pro Box