Class Concepts
Switch
A fast-paced class where you will switch between high intensity cardio intervals and bouts of both body weight and weighted exercises....
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Switch
Strength
A high intensity resistance training class focused on building strength and muscular endurance. Building lean muscle will not only help to...
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Strength
TRX Strength
TRX Strength is a combined, resistance-based class, which utilises the TRX suspension trainer to help build strength and muscular endurance. The...
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TRX Strength
HIIT Box
An interval based boxing circuit class which will have you working through a wide variety of set drills, complexes and conditioning...
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HIIT Box
Take Over
An all encompassing high intensity circuits class which takes over both our HIIT and Boxing studio. This class combines cardio, strength,...
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Take Over
Pilates
Pilates teaches a clear understanding of fundamentals ABCs; Alignment, Breathing, Centring and how to strengthen the deep, postural ‘core’ muscles for...
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