Pilates Instructor

Lauren Heselden

After falling in love with Pilates, Lauren decided to leave her corporate job and pursue a career as a Pilates instructor. Qualified in both Mat and Reformer, Lauren teaches at studios in Surrey, South London and also online. She is also currently working towards her pre and postnatal qualifications. Her energetic teaching style focuses on improving full body strength and mobility, whilst improving technique and staying true to the original Pilates principles.


  • Control
  • Core
  • Strength


  • Engaging
  • Friendly
  • Passionate


  • London Pilates Academy: Level 3 Diploma in 'Teaching Pilates'
  • London Pilates Academy: Functional Reformer Training Qualification

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