HIIT Studio


A fast-paced class where you will switch between high intensity cardio intervals and bouts of both body weight and weighted exercises....

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Pilates teaches a clear understanding of fundamentals ABCs; Alignment, Breathing, Centring and how to strengthen the deep, postural ‘core’ muscles for...

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A high intensity resistance training class focused on building strength and muscular endurance. Building lean muscle will not only help to...

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TRX Strength

TRX Strength is a combined, resistance-based class, which utilises the TRX suspension trainer to help build strength and muscular endurance. The...

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