HIIT Studio
Pilates
Pilates teaches a clear understanding of fundamentals ABCs; Alignment, Breathing, Centring and how to strengthen the deep, postural ‘core’ muscles for...
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Switch
A fast-paced class where you will switch between high intensity cardio intervals and bouts of both body weight and weighted exercises....
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Strength
A high intensity resistance training class focused on building strength and muscular endurance. Building lean muscle will not only help to...
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TRX
Our TRX suspension training offers a complete body workout using your body weight as your resistance. TRX will help you build...
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