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Class Concepts

Switch

A fast-paced class where you will switch between high intensity cardio intervals and bouts of both body weight and weighted exercises....

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Switch

Strength

A high intensity resistance training class focused on building strength and muscular endurance. Building lean muscle will not only help to...

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Strength

Core

The ultimate core class combining functional core engaging movement with specific isolated exercise. Low impact/ intensity session focusing on strengthening all your core muscles.

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Core

TRX

TRX

Our TRX suspension training offers a complete body workout using your body weight as your resistance.  TRX will help you build...

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TRX

HIIT Box

An interval based boxing circuit class which will have you working through a wide variety of set drills, complexes and conditioning...

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HIIT Box

Take Over

An all encompassing high intensity circuits class which takes over both our HIIT and Boxing studio. This class combines cardio, strength,...

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Take Over

Yoga

The perfect support of a high intensity classes here at The HIIT House. This yoga practice of fast playful dynamic flows...

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Yoga

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