Class Concepts
Switch
A fast-paced class where you will switch between high intensity cardio intervals and bouts of both body weight and weighted exercises....
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Switch
Strength
A high intensity resistance training class focused on building strength and muscular endurance. Building lean muscle will not only help to...
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Strength
Core
The ultimate core class combining functional core engaging movement with specific isolated exercise. Low impact/ intensity session focusing on strengthening all your core muscles.
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Core
TRX
Our TRX suspension training offers a complete body workout using your body weight as your resistance. TRX will help you build...
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TRX
HIIT Box
An interval based boxing circuit class which will have you working through a wide variety of set drills, complexes and conditioning...
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HIIT Box
Take Over
An all encompassing high intensity circuits class which takes over both our HIIT and Boxing studio. This class combines cardio, strength,...
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Take Over
Yoga
The perfect support of a high intensity classes here at The HIIT House. This yoga practice of fast playful dynamic flows...
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