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Pilates teaches a clear understanding of fundamentals ABCs; Alignment, Breathing, Centring and how to strengthen the deep, postural ‘core’ muscles for overall health and fitness You will also develop your deep core strength and spinal stability, enhancing your balance, isolation , posture and movement control to build good foundations and positive changes to your body and wellbeing. Mat Classes use balls, bands, and rings, for an added challenge and strength burn.

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